CrossFit Games Open WOD 12.1

Complete As Many Reps As Possible in 7 Minutes of:

Burpees

Watch this demo video for Standards PLEASE

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 18 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift
-  Anna – 1st Pull Up!
-  Lindsa – 1st Rope Climb
-  LIFTING GUY – 300# Clean
-  Annette – Signing Up For The Open
-  Ash – 72 Foot Handstand Walk
-  Mindy – 32 Foot Handstand Walk
-  Erica – 500# CrossFit Total
-  Ash – 475# Deadlift
-  Fred – 295# Backsquat
-  Andrew – 285# Backsquat
-  B.S. Noyce – 275# Overhead Squat
-  Ben – 3:01 Fran!!

Make Up/Challenge/Skill DAY

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 10 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift
-  Anna – 1st Pull Up!
-  Lindsa – 1st Rope Climb
-  LIFTING GUY – 300# Clean
-  Annette – Signing Up For The Open
-  Ash – 72 Foot Handstand Walk
-  Mindy – 32 Foot Handstand Walk
-  Erica – 500# CrossFit Total
-  Ash – 475# Deadlift
-  Fred – 295# Backsquat
-  Andrew – 285# Backsquat
-  B.S. Noyce – 275# Overhead Squat
-  Ben – 3:01 Fran!!

Overhead Squat 7 x 1

Then…………

Black/Blue/Grey WODs

“YOGI”

5 Rounds For Time:
7 Bear Complexes (95/65) (65/45) (45/25)
11 Burpees

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 10 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift
-  Anna – 1st Pull Up!
-  Lindsa – 1st Rope Climb
-  LIFTING GUY – 300# Clean
-  Annette – Signing Up For The Open
-  Ash – 72 Foot Handstand Walk
-  Mindy – 32 Foot Handstand Walk
-  Erica – 500# CrossFit Total
-  Ash – 475# Deadlift
-  Fred – 295# Backsquat
-  Andrew – 285# Backsquat

Black/Blue/Grey WODs

“Angie”

For time:
100 Pull-ups (with Band)
100 Push-ups (from Knees)
100 Sit-ups (Ab-Mat)
100 Squats

Grey = 50 Reps of Each Movement

Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 10 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift
-  Anna – 1st Pull Up!
-  Lindsa – 1st Rope Climb
-  LIFTING GUY – 300# Clean
-  Annette – Signing Up For The Open
-  Ash – 72 Foot Handstand Walk
-  Mindy – 32 Foot Handstand Walk
-  Erica – 500# CrossFit Total

Travis’ Birffday WOD

2 Rope Climbs (3 x Progressions)
16 Squat Snatches (115/75) (75/45) (45/25)
77 Pull-Ups (with Band)
35 Overhead Squats (115/75) (75/45) (45/25)
Time Limit – 11:35
*If you do not finish within the time limit you will get a penalty, and your fellow crossfitters will help you complete the penalty
*We will go over what the penalty is in class

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 10 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift
-  Anna – 1st Pull Up!
-  Lindsa – 1st Rope Climb
-  LIFTING GUY – 300# Clean
-  Annette – Signing Up For The Open

Black/Blue/Grey WODs

Seven rounds for time of:
15 foot Rope climb, 1 ascent (3 x Progressions) (3 x Ring Rows)
10 Wallball shots (20/14) (14/10) (10/6)
15 Kettlebell swings (53/35) (35/26) (26/18)
20 Double-unders (3 x Singles) (2 x Singles)

Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 10 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift

Black/Blue/Grey WODs

21-15-9 reps for time of:
Power clean (115/75) (75/55) (55/35)
Thruster (115/75) (75/55) (55/35)

Peter Egyed 4:45. Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

-  Leann – 10 Consecutive Pull Ups
-  Mindy – 21 Consecutive Pull Ups
-  Michelle – 22 Consecutive Pull Ups
-  Erica – 1st Ring Dip (who knew )
-  RossBoss – 275# Clean & Jerk
-  Bobby – 255# Clean & Jerk
-  Annette – 1st Kipping HSPU
-  Ash – 23 Consecutive HSPU’s
-  Anne – 1st Pull Up!
-  Bobby – 300# Front Squat
-  Bobby – 275# Bench Press
-  Michelle – 160# Clean & Jerk
-  Mike – 465# Deadlift
-  Tara – 100# Snatch
-  Jaime – 6 Consecutive Muscle Ups
-  Justin – 1st Muscle Up Ever!
-  Andrew A. – 2 Consecutive Muscle Ups
-  Jaime – 2 Consecutive Strict Muscle Ups
-  Billy – Clean & Jerk 225#
-  Missy – 1st Pull Up!!
-  Travis – 415# Deadlift
-  Ben – 1st Strict Muscle Up!
-  Ash – 245# Power Clean
-  Bobby – 245# Power Clean
-  Ash – 47 Consecutive Pull Ups
-  Ash – 55″ Box Jump
-  Kylie – 1st Toes2Bar
-  Fred – 5 Consecutive Pull Ups
-  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
-  Heidi – 1st Workout as Rx’d!
-  Billy – 405# Deadlift
-  Adam L. – 405# Deadlift