Black/Blue/Grey WOD
Complete Any/All Challenges in any order you want
1)
Max Time Handstand Hold
(Parallettes) (Freestanding inside 4’x6′ Box) (Against Wall)
2)
3 Rounds For Time:
50′ Sled Push (5/3 Plates)
50′ Sled Pull Hand Over Hand (5/3 Plates)
3)
For Time:
30/20 Calorie Bike
20 DBell Clean & Jerks (50/35)
30/20 Calorie Bike
February “Cool” Board
***Make some goals for yourself for February
+