Every Minute On the Minute Complete 1 Hang Snatch (Power or Squat) for 11 Sets
Then…..
Black/Blue/Grey WOD
“Osprey”
5 Rounds For Time of:
12 Knees-to-Elbows (Toes-to-Bar) (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
12 Weighted Pistols, Alternating (35/20) (Pistols) (Assisted) (Goblet Squats)
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