Every 4 Minutes Complete 7 Bench Press for 4 Sets
*Please share the Benches
Then….
Black/Blue/Grey WOD
“Simplicity“
4 Rounds For Time of:
20 Goblet Squats (70/53)
10 Burpee Box Jump Overs (24/20)
December “Cool” Board
***Make some goals for yourself for December
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