1/8/24

Black/Blue/Grey WOD

“De-Icer”

3 Rounds For Time of:
20/15 Calorie Bike
20/15 Hand Release Push Ups
10 Squat Snatches (135/85)
20m Backwards Sled Drag (6/4 Plates)

January¬†“Cool” Board
***Make some goals for yourself for January

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