11/29/23

Black/Blue/Grey WOD

“Lose Yourself”

8 Rounds For Total Reps of:
20 Seconds of KB Swings (70/53) (53/35) (25/26) (26/18)
10 Seconds REST
20 Seconds of Burpee Box Jumps (30/24) (24/20) (20/12) (12/6)
10 Seconds of REST

November Cool Board
***Make some goals for yourself for November

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