11/28/23

Black/Blue/Grey WOD

“There Goes Gravity”

For Time:
400m Assault Runner
10 Thrusters (135/85) (115/75) (95/65) (75/45) (45/35)
400m SkiErg
10 Thrusters (135/85)
1000m, 1.0 km Bike
10 Thrusters (135/85)
400m Row
10 Thrusters (135/85)
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
10 Thrusters (135/85)

November Cool Board
***Make some goals for yourself for November

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