Every 3 Minutes Complete 5 Thrusters for 5 Sets
Then….
Black/Blue/Grey WOD
“Scout”
For Time:
30/21 Calorie Bike
3 Rope Climbs, 15′ (3 Climbs, 12′) (1 Climb) (2 x Progressions)
20/14 Calorie Bike
2 Rope Climbs
10/7 Calorie Bike
1 Rope Climb
November “Cool“ Board
***Make some goals for yourself for November
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