Black/Blue/Grey WOD
“Stone”
4 Rounds of:
3 Minutes to Complete:
15 Deadlifts (315/205) (275/185) (225/155) (185/125) (135/85) (95/65)
15 Burpee Box Jump Overs (24/20) (20/12) (12/6)
AMRAP Calorie Row
*REST 3 Minutes Between Rounds
**You can Partition the Deadlifts and Burpees However you want, just complete all 30 reps before getting on the rower
***Score = Total Calories
November “Cool“ Board
***Make some goals for yourself for November
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