Every 4 Minutes Complete 10 Hang Cleans for 4 Sets
*Cannot Set Bar Down During Set
Then…..
Black/Blue/Grey WOD
“Spook-tastic”
For Time:
500m Assault Runner
50 Strict Shoulder Press (95/55) (75/45) (55/35) (45/25)
October “Cool“ Board
***Make some goals for yourself for October
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