Every 2 Minutes Complete 12 Single Leg Deadlifts (6 Each Leg) for 6 Sets
*Holding DBells in Each Hand
Then…..
Black/Blue/Grey WOD
“Death By WallBalls”
On Minute 1 Complete 2 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
On Minute 2 Complete 4 WallBalls
On Minute 3 Complete 6 WallBalls
On Minute 4 Complete 8 WallBalls
Continue Pattern Up Until Failure to Complete Inside the Minute
October “Cool“ Board
***Make some goals for yourself for October
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