Every 2 Minutes Complete 12 Single Leg Deadlifts (6 Each Leg) for 6 Sets

*Holding DBells in Each Hand


Black/Blue/Grey WOD

“Death By WallBalls”

On Minute 1 Complete 2 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
On Minute 2 Complete 4 WallBalls
On Minute 3 Complete 6 WallBalls
On Minute 4 Complete 8 WallBalls
Continue Pattern Up Until Failure to Complete Inside the Minute

October “Cool Board

***Make some goals for yourself for October

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *