Black/Blue/Grey WOD
“Fill It Up Again”
As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Row
15 Toes-to-Bar
3 x (Squat Clean Thruster + Push Press + Jerk) (75/45)
*Each Round ADD (30/20#) to your Barbell
October “Cool“ Board
***Make some goals for yourself for October
+