Black/Blue/Grey WOD

“Fill It Up Again”

As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Row
15 Toes-to-Bar
3 x (Squat Clean Thruster + Push Press + Jerk) (75/45)
*Each Round ADD (30/20#) to your Barbell

October “Cool Board

***Make some goals for yourself for October

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