Black/Blue/Grey WOD
“Complete Any/All Challenges in Any Order you want”
1)
AMRAP in 60 Seconds:
SkiErg Calorie
2)
AMRAP in 60 Seconds:
Heavy Rope Double Unders (Singles)
3)
For Time:
10m Sprint
20m Sled Push (2/1 Plates)
40m Sprint
20m Sled Push (2/1 Plates)
10m Sprint
October “Cool“ Board
***Make some goals for yourself for October
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