Black/Blue/Grey WOD

“The Proof is in the Pudding”

8 Rounds, Each Round Starting Every 3 Minutes of:
5 Deadlifts (315/205)
5 Burpee Box Jumps (30/24)
40′ Sprint
10/7 Calorie Bike

*Score = Your Fastest and Slowest Rounds Added Together

October “Cool Board

***Make some goals for yourself for October

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