Black/Blue/Grey WOD

“Fire Fight”

As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb, 15′
5 Ground-to-Shoulder with Sandbag/DBall/Stone (150/100)
10 Box Jumps (30/24)

October “Cool Board

***Make some goals for yourself for October

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *