Black/Blue/Grey WOD
“Fire Fight”
As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb, 15′
5 Ground-to-Shoulder with Sandbag/DBall/Stone (150/100)
10 Box Jumps (30/24)
October “Cool“ Board
***Make some goals for yourself for October
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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