Every Minute On the Minute Complete 3 Power Cleans for 10 Sets
*Reps do not have to be Touch & Go, can Drop & Reset quickly
Then…..
Black/Blue/Grey WOD
“Nunya”
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
DBell Thrusters (50/35)
Toes-to-Bar
October “Cool“ Board
***Make some goals for yourself for October
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