Black/Blue/Grey WOD

“Steel Trap”

For Time:
5 Rounds of:
10 Power Cleans (135/85)
10 Bar-Facing Burpees

5 Minute REST

5 Rounds of:
20/15 Calorie Bike
10 Bar-Facing Burpees

*30 Minute Time Cap

October “Cool Board

***Make some goals for yourself for October

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