Black/Blue/Grey WOD
“Steel Trap”
For Time:
5 Rounds of:
10 Power Cleans (135/85)
10 Bar-Facing Burpees
5 Minute REST
5 Rounds of:
20/15 Calorie Bike
10 Bar-Facing Burpees
*30 Minute Time Cap
October “Cool“ Board
***Make some goals for yourself for October
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