Black/Blue/Grey WOD
“Kryptonite”
For Time:
4 Rounds of:
500/450m Row
50 Double Unders
5 x (1 Wall Walk + 1 Strict Wall-Facing Handstand Push Up)
Straight Into,
200′ Overhead Walking Lunge (45/25 Plate)
October “Cool“ Board
***Make some goals for yourself for October
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