Black/Blue/Grey WOD

“Check Please”

Start a New Round Every 3 Minutes for As Long As Possible
2 Minutes to Complete:
10/7 Calorie Bike
50′ Waiter’s Walk, Right Arm (70/45)
50′ Waiter’s Walk, Left Arm (70/45)
5 Ab-Mat Sit-Ups
*Each Round ADD 5 Sit-Ups Until Failure to complete inside 2:00

September “Cool” Board

***Make some goals for yourself for September

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