Black/Blue/Grey WOD
“Air Force One”
For Time:
400m Run
20 Thrusters (95/65) (65/45) (45/35) (35/15)
400m Run
20 Sumo-Deadlift Hi-Pulls (95/65)
400m Run
20 Shoulders-to-Overhead (95/65)
400m Run
20 Overhead Squats (95/65)
400m Run
20 Front Squats (95/65)
September “Cool” Board
***Make some goals for yourself for September
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