Every 2 Minutes Complete 3 Power Cleans for 7 Sets
*You can do touch & go reps or drop and reset quickly


Black/Blue/Grey WOD

“Jack Rabbit”

As Many Rounds As Possible in 7 Minutes of:
7 Pull-Ups (with Bands) (Ring Rows)
7 Box Jumps (24/20) (20/12) (12/6)

September “Cool” Board

***Make some goals for yourself for September

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