9/20/23

Posted on September 20, 2023 by Bobby

Black/Blue/Grey WOD

“Sugar Maple“

As Many Rounds As Possible in 16 Minutes of:
8 KB Swings (70/53)
12/8 Deficit Push Ups
16 Jumping Lunges

September “Cool” Board

***Make some goals for yourself for September

This entry was posted in Videos, WOD. Bookmark the permalink.