Black/Blue/Grey WOD
“Autumn Blaze“
For time:
60/45 Calorie Row
20 SandBag-to-Shoulder (150/100)
120 Double Unders
80m Farmer’s Carry, DBell (70/45)
60/45 Calorie Bike
40 Box Step Ups, KB in Front Rack (53/35)
*You can partition each couplet however you want, must do couplets in order though
September “Cool” Board
***Make some goals for yourself for September
+