Black/Blue/Grey WOD

“Autumn Blaze

For time:

60/45 Calorie Row
20 SandBag-to-Shoulder (150/100)

120 Double Unders
80m Farmer’s Carry, DBell (70/45)

60/45 Calorie Bike
40 Box Step Ups, KB in Front Rack (53/35)

*You can partition each couplet however you want, must do couplets in order though

September “Cool” Board

***Make some goals for yourself for September

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