Black/Blue/Grey WOD

“Frantasy Land

For time:
21-15-9 reps of:
95/65-lb. thrusters
15-12-9 reps of:
115/75-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135/85-lb. thrusters
Bar muscle-ups

*20 Minute Time Cap, or Finish it

September “Cool” Board

***Make some goals for yourself for September

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