Black/Blue/Grey WOD
“No Time Like the Present“
10 Rounds For Time of:
100m Shuttle Run
10 Burpees
15 Strict Sit-Ups
*REST 1 Minute
September “Cool” Board
***Make some goals for yourself for September
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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