Every Minute On the Minute for 10 Minutes:
Odd Minutes – 8 DBell Bench Press
Even Minutes – 6 Seated Box Jumps
Then…..
Black/Blue/Grey WOD
“Bombs Bursting in Air“
For Time:
21/15 Calorie Bike
21 Deadlifts (255/165) (205/135) (155/105) (115/75) (75/45)
15/10 Calorie Bike
15 Deadlifts
9/5 Calorie Bike
9 Deadlifts
September “Cool” Board
***Make some goals for yourself for September
+