Every 4 Minutes Complete 8 Back Squats for 4 Sets
*Please share the Racks
Then…..
Black/Blue/Grey WOD
“Rockets Red Glare“
As Many Rounds As Possible in 11 Minutes of:
9 Clean & Jerks (155/105)
1 Legless Rope Climb, girls to 12′
1 Rope Climb
September “Cool” Board
***Make some goals for yourself for September
+