Every 4 Minutes Complete 8 Back Squats for 4 Sets
*Please share the Racks


Black/Blue/Grey WOD

Rockets Red Glare

As Many Rounds As Possible in 11 Minutes of:
9 Clean & Jerks (155/105)
1 Legless Rope Climb, girls to 12′
1 Rope Climb

September “Cool” Board

***Make some goals for yourself for September

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