Black/Blue/Grey WOD

Moot Point

5 Rounds For Time of:
25/20 Calorie Row
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
3 Squat Snatches (Heavy) or 3 Squat Cleans (Heavy)
*REST 1 Minute After Each Round

September “Cool” Board

***Make some goals for yourself for September

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