Black/Blue/Grey WOD
“1 – 40 – 4“
As Many Rounds As Possible in 20 Minutes of:
1 PegBoard Climb (guys to 8, girls to 4) (2 x 6′ Bent Arm PU Bar Traverse) (4 x 6′ Straight Arm PU Bar Traverse) (20 Second Hang from PU Bar)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
4 Turkish Get-Ups, 2 each side (70/45) (50/35) (40/25) (30/15)
September “Cool” Board
***Make some goals for yourself for September
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