Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the Racks
Then….
Black/Blue/Grey WOD
“Tito“
For Time:
40/30 Calorie SkiErg
20 Hang Cleans (135/85) (95/65) (65/45) (45/35)
40/30 Calorie Row
20 Hang Cleans (135/85)
40/30 Calorie Bike
20 Hang Cleans (135/85)
September “Cool” Board
***Make some goals for yourself for September
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