Black/Blue/Grey WOD


As Many Reps As Possible in 15 Minutes of:
15 Shoulders-to-Overhead (45/35)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*After Each Round ADD (30/20#) (20/10#) (10/5#) to your Barbell

August “Cool” Board

***Make some goals for yourself for August

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