Black/Blue/Grey WOD
“Study Hall“
As Many Rounds As Possible in 15 Minutes of:
10/7 Ring Rows, Feet on Box
10 Thrusters (115/75)
15 V-Ups
August “Cool” Board
***Make some goals for yourself for August
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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