Black/Blue/Grey WOD
“Scorched“
As Many Rounds As Possible in 15 Minutes of:
5 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
August “Cool” Board
***Make some goals for yourself for August
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