Black/Blue/Grey WOD

Tony’s Birthday WOD

For Time:
43/30 Calorie Row
Straight into
21 – 15 – 9
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
Ring Dips (with Bands) (Hands on Box)
Push Ups (from Knees)


For Time:
43/30 Calorie SkiErg
150 WallBalls, girls to 9′ (20/14) (14/10) (10/6)

August “Cool” Board

***Make some goals for yourself for August

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