Every 3 Minutes Complete 8 Back Rack Stationary Lunges for 5 Sets
*Please share the racks


Black/Blue/Grey WOD


For Time:
21 – 15 – 9
Right Arm DBell Push Press (70/45)
Left Arm DBell Push Press (70/45)
Burpee Box Jumps (30/24)

August “Cool” Board

***Make some goals for yourself for August

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