Every 3 Minutes Complete 8 Back Rack Stationary Lunges for 5 Sets
*Please share the racks
Then….
Black/Blue/Grey WOD
“Cockeyed“
For Time:
21 – 15 – 9
Right Arm DBell Push Press (70/45)
Left Arm DBell Push Press (70/45)
Burpee Box Jumps (30/24)
August “Cool” Board
***Make some goals for yourself for August
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