Black/Blue/Grey WOD
“Red Light, Green Light”
3 Rounds For Total Reps of:
4 Minutes to Complete:
30/20 Calorie Bike
30 Weighted Ab-Mat Sit-Ups (25/15)
AMRAP in Remainder of DBell Bench Press (70/40)
*REST 2 Minutes Between Rounds
August “Cool” Board
***Make some goals for yourself for August
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