Black/Blue/Grey WOD

“Fly Like an Eagle”

25 Minutes to Complete:
5 Rounds For Time of:
400m Run
6/4 Ring Muscle-Ups (6/4 Bar Muscle-Ups) (6 Ring Pull-Ups AND 6 Ring Dips) (PU’s & Dips with Bands) (Ring Rows, Hands on Box)

*After completing 5 Rounds, you have the remaining time to find a 5 Rep Max Overhead Squat
*No Racks, Bar comes from the floor

August “Cool” Board

***Make some goals for yourself for August

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