8/14/23

Posted on August 14, 2023 by Bobby

Black/Blue/Grey WOD

“Regionals WOD 12.2”

For Time:
2000m Row
50 Pistols (Assisted) (Goblet Squats)
30 Hang Cleans (225/135) (185/115) (155/95) (115/75) (75/45)

August “Cool” Board

***Make some goals for yourself for August

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