515 Golf Outing Today, NO NOON or EVENING CLASSES

Every Minute On the Minute Complete 1 Hang Squat Clean for 11 Sets
*Hang from just BELOW the Knee Today


Black/Blue/Grey WOD

Go Low

3 Rounds For Time of:
500/400m Row
10 Deficit Handstand Push Ups
20 Toes-to-Bar

August “Cool” Board

***Make some goals for yourself for August

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