515 Golf Outing Today, NO NOON or EVENING CLASSES
Every Minute On the Minute Complete 1 Hang Squat Clean for 11 Sets
*Hang from just BELOW the Knee Today
Then…
Black/Blue/Grey WOD
“Go Low”
3 Rounds For Time of:
500/400m Row
10 Deficit Handstand Push Ups
20 Toes-to-Bar
August “Cool” Board
***Make some goals for yourself for August
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