Black/Blue/Grey WOD
“Going Nowhere Fast”
AMRAP in 4 Minutes of:
10 Calorie Bike
10 Calorie Bike Pedal Backwards
REST 2 Minutes
AMRAP in 4 Minutes of:
15m Bear Crawl
15m Bear Crawl Backwards
REST 2 Minutes
AMRAP in 4 Minutes of:
20m Sled Push
20m Sled Drag Walking Backwards
August “Cool” Board
***Make some goals for yourself for August
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