Every 3 Minutes Complete 5 – 2 Pause Push Presses for 5 Sets
*2 Second Pause in Dip, 2 Second Pause Overhead
*Please share the racks
Then….
Black/Blue/Grey WOD
“Hot Potatoe 2.0”
For Time:
30 – 20 – 10
Chest-to-Bar Pull-Ups
Sandbag Squats (150/100)
August “Cool” Board
***Make some goals for yourself for August
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