Every 2 Minutes Complete 1 Pause Back Squat + 2 Back Squats for 7 Sets
*Please share the racks
Then….
Black/Blue/Grey WOD
“Road Kill”
For Time:
800m Run
80 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
800m Run
*You can Partition the 2 middle movements between the runs however you want, just complete all the work
August “Cool” Board
***Make some goals for yourself for August
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