Black/Blue/Grey WOD
“Regionals Workout 14.6”
For Time:
50/35 Calorie Row
50 Box Jump Overs (24/20) (20/12) (12/6)
50 Deadlifts (185/125) (155/105) (115/75) (75/45)
50 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
50/35 Ring Dips (with Bands) (Hands on Box)
50 WallBalls
50 Deadlifts
50 Box Jumps Overs
50/35 Calorie Row
*21 Minute Time Cap
August “Cool” Board
***Make some goals for yourself for August
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