Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets
*Hang from just BELOW the Knee Today
Then……
Black/Blue/Grey WOD
“Kronos”
For Time:
200m Run
25/20 Hand Release Push Ups, Feet on Plate (Normal HR Push Ups) (from Knees)
1 Bar Muscle-Up (Chest-to-Bar Pull-Up) (Pull-Up) (with Band) (Ring Row)
200m Run
20/16 HR Push Ups
2 Bar Muscle-Ups
200m Run
15/12 HR Push Ups
3 Bar Muscle-Ups
200m Run
10/8 HR Push Ups
4 Bar Muscle-Ups
200m Run
5/4 HR Push Ups
5 Bar Muscle-Ups
July “Cool” Board
***Make some goals for yourself for July
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