Black/Blue/Grey WOD

“The Heartfelt 50”

Every 3 Minutes for As Long As Needed to Complete 50 Front Squats
2 Minutes to Complete:
1 PegBoard Climb (guys to 8, girls to 4)
50 Double Unders
AMRAP Front Squats (185/125) in Remaining Time
REST 1 Minute After Each Round
*Score = Time for you to complete 50 Front Squats

July “Cool” Board

***Make some goals for yourself for July

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