Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*Reps can be Touch & Go or you can Drop & Reset Quickly


Black/Blue/Grey WOD

“Attack of the Machines”

For Time:
25/17 Calorie Assault Runner
25/17 Calorie SkiErg
25/17 Calorie Row
25/17 Calorie Bike

July “Cool” Board

***Make some goals for yourself for July

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