Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*Reps can be Touch & Go or you can Drop & Reset Quickly
Then…..
Black/Blue/Grey WOD
“Attack of the Machines”
For Time:
25/17 Calorie Assault Runner
25/17 Calorie SkiErg
25/17 Calorie Row
25/17 Calorie Bike
July “Cool” Board
***Make some goals for yourself for July
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