Black/Blue/Grey WOD
“Heat Wave”
For Time:
5 Rope Climbs, 15′ (5 Rope Climbs, 12′) (1 Rope Climb) (10 Progressions)
10 Squat Snatches (95/75) (75/55) (55/35)
4 Rope Climbs
8 Squat Snatches
3 Rope Climbs
6 Squat Snatches
2 Rope Climbs
4 Squat Snatches
1 Rope Climb
2 Squat Snatches
*Each Round ADD (20/10) (10/5) (No Weight) to your Barbell
July “Cool” Board
***Make some goals for yourself for July
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