Every 3 Minutes Complete the Following Complex for 5 Sets:
1 Clean + 2 Front Squats + 3 Jerks
*A Squat Clean does NOT count as 1 of your Front Squats Today


Black/Blue/Grey WOD

“Speed Bump”

For Time:
21 – 15 – 9
DBell Thrusters (50/35)

July “Cool” Board

***Make some goals for yourself for July

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