Black/Blue/Grey WOD
“Mic Drop”
For Total Reps:
2 Minutes SkiErg for Calories
2 Minute REST
2 Minutes DBell Snatches, Alternating (70/45)
2 Minute REST
2 Minutes Rowing for Calories
2 Minute REST
2 Minutes Bench Press (135/75)
2 Minute REST
2 Minutes Bike for Calories
2 Minutes REST
2 Minutes Sled Push, Every Minute Counts as Rep
July “Cool” Board
***Make some goals for yourself for July
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