Black/Blue/Grey WOD

“Wing T”

As Many Rounds As Possible in 20 Minutes of:
5/3 Ring Muscle-Ups
10 Box Jumps Overs (40/30)
15 GHD Sit-Ups
10 Overhead Stationary Lunges, 5 Each Side Stepping Forward (135/85)

July “Cool” Board

***Make some goals for yourself for July

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