Black/Blue/Grey WOD
“Wing T”
As Many Rounds As Possible in 20 Minutes of:
5/3 Ring Muscle-Ups
10 Box Jumps Overs (40/30)
15 GHD Sit-Ups
10 Overhead Stationary Lunges, 5 Each Side Stepping Forward (135/85)
July “Cool” Board
***Make some goals for yourself for July
+